Francisco Fajardo v12:00/5:00r...3 row
7,662
Meters
36:00.0
Time
2:20.9
Pace
439
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
October 16, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,662 | 2:20.9 | 125 | 731 | 32 | |
| 12:00.0 | 2,542 | 2:21.6 | 123 | 725 | 31 | |
| r: 5:00 | 268 | |||||
| 12:00.0 | 2,561 | 2:20.5 | 126 | 735 | 32 | |
| r: 5:00 | 218 | |||||
| 12:00.0 | 2,559 | 2:20.6 | 126 | 735 | 33 | |
| r: 4:00 | 432 | |||||
| r918 |
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Workout Graph
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