Francisco Fajardo v2000m/5:00r...2 row
4,000
Meters
22:38.5
Time
2:49.8
Pace
205
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 32:38.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 99 |
March 19, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,000 | 2:49.8 | 71 | 543 | 24 | |
| 11:32.3 | 2,000 | 2:53.0 | 68 | 530 | 24 | |
| r: 5:00 | 30 | |||||
| 11:06.1 | 2,000 | 2:46.5 | 76 | 556 | 25 | |
| r: 5:00 | 21 | |||||
| r51 |
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Workout Graph
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