Francisco Fajardo v250m/2:00r...5 row
1,250
Meters
5:15.2
Time
2:06.0
Pace
77
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 15:15.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 198 |
March 25, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,250 | 2:06.0 | 175 | 879 | 40 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 44 | |
| r: 2:00 | 165 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 42 | |
| r: 2:00 | 66 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 42 | |
| r: 2:00 | 55 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 39 | |
| r: 2:00 | 39 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 37 | |
| r: 2:00 | 53 | |||||
| r378 |
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Workout Graph
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