Jenny Bråten v3:00/2:00r...5 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
229
Calories
149
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
November 26, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 25 | 149 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 150 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | 127 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 145 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 167 | |
| r: 2:00 | 11 | ||||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.