Jenny Bråten v1:00/3:00r...8 row
1,940
Meters
8:00.0
Time
2:03.7
Pace
122
Calories
128
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 123 |
December 19, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 29 | 128 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 100 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 128 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 121 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 149 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 120 | |
| r: 3:00 | 490 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 145 | |
| r: 3:00 | 18 | ||||||
| r3,324 |
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Workout Graph
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