Jenny Bråten v5:00/2:00r...5 row
4,225
Meters
21:00.0
Time
2:29.1
Pace
232
Calories
143
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
December 25, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,225 | 2:29.1 | 106 | 663 | 24 | 143 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 129 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 162 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 112 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | 152 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 160 | |
| r: 2:00 | 14 | ||||||
| r156 |
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Workout Graph
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