Jenny Bråten 4x1:00/0:30r row
900
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
113
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 131 |
January 10, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 111 |
| r264 |
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Workout Graph
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