Jenny Bråten 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
282
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 157 |
March 02, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 282 | 25 | 142 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 54 | 24 | 121 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 24 | 142 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 26 | 140 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 26 | 143 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 27 | 166 |
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Workout Graph
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