Jenny Bråten 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 145 |
March 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 274 | 25 | 122 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 26 | 24 | 103 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 26 | 23 | 117 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 27 | 24 | 109 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 26 | 120 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 27 | 26 | 118 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 27 | 24 | 119 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 636 | 27 | 24 | 119 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 26 | 131 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 29 | 146 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 29 | 28 | 141 |
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Workout Graph
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