Jenny Bråten 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
274
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 145 |
March 04, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 699 | 274 | 24 | 129 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 25 | 119 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 27 | 25 | 117 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 25 | 126 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 26 | 125 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 24 | 127 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 25 | 131 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 25 | 136 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 27 | 25 | 131 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 27 | 24 | 132 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 29 | 26 | 152 |
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Workout Graph
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