Jenny Bråten 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
271
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 142 |
March 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 271 | 23 | 133 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 26 | 134 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 26 | 23 | 120 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 26 | 23 | 121 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 27 | 25 | 131 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 24 | 139 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 604 | 27 | 23 | 129 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 27 | 25 | 135 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 27 | 24 | 143 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 28 | 24 | 142 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 719 | 28 | 23 | 143 |
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Workout Graph
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