Jenny Bråten 5000m row
5,000
Meters
25:15.0
Time
2:31.5
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 140 |
March 11, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,000 | 2:31.5 | 101 | 646 | 272 | 24 |
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 27 | 23 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 494 | 25 | 22 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 25 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 26 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 25 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 650 | 27 | 25 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 25 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 643 | 28 | 23 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 26 |
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Workout Graph
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