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Jenny Bråten 5000m row

5,000

Meters

23:42.5

Time

2:22.2

Pace

278

Calories

108

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate24
Stroke Count592
Drag Factor142

March 12, 2026 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.5 5,000 2:22.2 122 718 278 24 108
2:36.3 500 2:36.3 92 615 26 23 67
2:30.2 1,000 2:30.2 103 655 27 24 76
2:18.6 1,500 2:18.6 131 752 28 26 71
2:14.0 2,000 2:14.0 145 800 29 27 87
2:19.0 2,500 2:19.0 130 748 28 25 95
2:18.7 3,000 2:18.7 131 751 28 25 133
2:18.9 3,500 2:18.9 131 749 28 26 159
2:26.1 4,000 2:26.1 112 686 27 24 124
2:24.9 4,500 2:24.9 115 695 28 24 131
2:15.9 5,000 2:15.9 139 779 29 26 139

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Workout Graph

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