Jenny Bråten v500m/1:30r...10 row
5,000
Meters
23:18.5
Time
2:19.8
Pace
289
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 38:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 125 |
March 23, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 26 | 133 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 26 | 107 | |
| r: 1:30 | 21 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 120 | |
| r: 1:30 | 19 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 100 | |
| r: 1:30 | 18 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 133 | |
| r: 1:30 | 10 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 138 | |
| r: 1:30 | 17 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 141 | |
| r: 1:30 | 15 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 142 | |
| r: 1:30 | 30 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 149 | |
| r: 1:30 | 14 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 146 | |
| r: 1:30 | 15 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 157 | |
| r: 1:30 | 14 | ||||||
| r173 |
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Workout Graph
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