Jenny Bråten v335m/1:30r...15 row
5,025
Meters
22:34.2
Time
2:14.7
Pace
308
Calories
135
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,266 |
| Overall Time | 45:04.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 123 |
March 24, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,025 | 2:14.7 | 143 | 792 | 27 | 135 | |
| 1:28.1 | 335 | 2:11.4 | 154 | 829 | 28 | 88 | |
| r: 1:30 | 16 | ||||||
| 1:24.0 | 335 | 2:05.3 | 178 | 911 | 29 | 97 | |
| r: 1:30 | 20 | ||||||
| 1:26.2 | 335 | 2:08.6 | 164 | 865 | 29 | 120 | |
| r: 1:30 | 23 | ||||||
| 1:21.6 | 335 | 2:01.7 | 194 | 966 | 29 | 128 | |
| r: 1:30 | 11 | ||||||
| 1:25.6 | 335 | 2:07.7 | 168 | 877 | 29 | 125 | |
| r: 1:30 | 18 | ||||||
| 1:29.6 | 335 | 2:13.7 | 146 | 803 | 27 | 144 | |
| r: 1:30 | 19 | ||||||
| 1:26.2 | 335 | 2:08.6 | 164 | 865 | 29 | 145 | |
| r: 1:30 | 17 | ||||||
| 1:27.5 | 335 | 2:10.5 | 157 | 840 | 27 | 144 | |
| r: 1:30 | 6 | ||||||
| 1:26.3 | 335 | 2:08.8 | 164 | 863 | 28 | 145 | |
| r: 1:30 | 6 | ||||||
| 1:28.0 | 335 | 2:11.3 | 154 | 831 | 29 | 149 | |
| r: 1:30 | 18 | ||||||
| 1:24.1 | 335 | 2:05.5 | 177 | 909 | 31 | 162 | |
| r: 1:30 | 18 | ||||||
| 1:46.0 | 335 | 2:38.2 | 88 | 604 | 24 | 152 | |
| r: 1:30 | 14 | ||||||
| 1:45.5 | 335 | 2:37.4 | 90 | 608 | 23 | 147 | |
| r: 1:30 | 21 | ||||||
| 1:47.8 | 335 | 2:40.8 | 84 | 589 | 23 | 126 | |
| r: 1:30 | 19 | ||||||
| 1:27.8 | 335 | 2:11.0 | 156 | 835 | 28 | 157 | |
| r: 1:30 | 15 | ||||||
| r241 |
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Workout Graph
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