Jenny Bråten v335m/1:30r...15 row
5,025
Meters
24:30.3
Time
2:26.2
Pace
292
Calories
127
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,247 |
| Overall Time | 47:00.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.3 | 5,025 | 2:26.2 | 112 | 684 | 25 | 127 | |
| 1:43.8 | 335 | 2:34.9 | 94 | 623 | 25 | 100 | |
| r: 1:30 | 18 | ||||||
| 1:39.9 | 335 | 2:29.1 | 106 | 663 | 25 | 116 | |
| r: 1:30 | 12 | ||||||
| 1:49.7 | 335 | 2:43.7 | 80 | 574 | 22 | 121 | |
| r: 1:30 | 13 | ||||||
| 1:39.8 | 335 | 2:28.9 | 106 | 664 | 25 | 123 | |
| r: 1:30 | 18 | ||||||
| 1:38.5 | 335 | 2:27.0 | 110 | 679 | 24 | 121 | |
| r: 1:30 | 15 | ||||||
| 1:39.1 | 335 | 2:27.9 | 108 | 672 | 24 | 125 | |
| r: 1:30 | 18 | ||||||
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 27 | 126 | |
| r: 1:30 | 11 | ||||||
| 1:52.1 | 335 | 2:47.3 | 75 | 557 | 22 | 132 | |
| r: 1:30 | 15 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 138 | |
| r: 1:30 | 13 | ||||||
| 1:22.8 | 335 | 2:03.5 | 185 | 938 | 29 | 135 | |
| r: 1:30 | 13 | ||||||
| 1:19.6 | 335 | 1:58.8 | 209 | 1018 | 30 | 98 | |
| r: 1:30 | 18 | ||||||
| 1:31.3 | 335 | 2:16.2 | 138 | 776 | 28 | 147 | |
| r: 1:30 | 15 | ||||||
| 1:28.0 | 335 | 2:11.3 | 154 | 831 | 29 | 147 | |
| r: 1:30 | 18 | ||||||
| 2:17.1 | 335 | 3:24.6 | 41 | 440 | 19 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:27.8 | 335 | 2:11.0 | 156 | 835 | 29 | 141 | |
| r: 1:30 | 11 | ||||||
| r222 |
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Workout Graph
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