Rory Bradney v3:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
161
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 111 |
April 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 820 | 25 | 161 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | 159 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 157 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 165 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 25 | 169 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 158 | |
| r: 2:00 | 298 | ||||||
| r1,660 |
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Workout Graph
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