Rory Bradney v1:00/1:00r...7 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
146
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 114 |
November 17, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 29 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 100 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 143 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 160 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 162 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 167 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 131 | |
| r: 1:00 | 76 | ||||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.