Rory Bradney v4:00/2:00r...6 row
5,119
Meters
24:00.0
Time
2:20.6
Pace
296
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 111 |
June 15, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,119 | 2:20.6 | 126 | 740 | 27 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 27 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 27 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 27 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 27 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 27 | |
| r: 2:00 | 296 | |||||
| r1,552 |
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Workout Graph
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