Rory Bradney v1:00/2:00r...5 row
2,840
Meters
13:00.0
Time
2:17.3
Pace
165
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 114 |
August 07, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,840 | 2:17.3 | 135 | 761 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 29 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | |
| r: 2:00 | 281 | |||||
| r1,263 |
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Workout Graph
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