Rory Bradney v4:00/2:00r...7 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
141
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 117 |
March 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 893 | 26 | 141 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 25 | 158 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | 163 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 32 | 171 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | 167 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 0 | |
| r: 2:00 | 192 | ||||||
| r465 |
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Workout Graph
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