Simon BRESCIA v5:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
161
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 110 |
March 31, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 29 | 161 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 145 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 173 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 161 | |
| r: 2:00 | 29 | ||||||
| r169 |
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Workout Graph
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