Simon BRESCIA v1:00/2:00r...5 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 96 |
April 01, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 31 | 161 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 142 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 164 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 163 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 167 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| r171 |
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Workout Graph
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