Simon BRESCIA v500m/2:00r...5 row
2,500
Meters
12:36.1
Time
2:31.2
Pace
135
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:36.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 95 |
April 04, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,500 | 2:31.2 | 101 | 648 | 21 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 21 | |
| r: 2:00 | 355 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | |
| r: 2:00 | 400 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 289 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:00 | 412 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 81 | |||||
| r1,537 |
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Workout Graph
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