Simon BRESCIA v1:00/1:00r...7 row
4,607
Meters
17:30.0
Time
1:53.9
Pace
322
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,777 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 93 |
April 05, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,607 | 1:53.9 | 237 | 1113 | 30 | 165 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 33 | 164 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 166 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 165 | |
| r: 3:00 | 28 | ||||||
| 3:30.0 | 905 | 1:56.0 | 224 | 1071 | 29 | 173 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 174 | |
| r: 4:00 | 16 | ||||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.