Simon BRESCIA 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
332
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 90 |
April 08, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1029 | 28 | 165 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 153 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 160 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 160 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 28 | 164 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 28 | 165 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 28 | 166 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 27 | 169 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 28 | 169 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 28 | 174 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 30 | 174 |
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Workout Graph
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