Simon BRESCIA 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 126 |
May 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 25 | 161 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 145 |
| 6:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 153 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 163 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 164 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 166 |
| 18:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 161 |
| 21:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 148 |
| 24:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 165 |
| 27:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 170 |
| 30:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 181 |
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Workout Graph
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