Simon BRESCIA 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
326
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 107 |
May 13, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 973 | 326 | 24 | 155 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 23 | 135 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 21 | 141 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 | 140 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 22 | 149 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 23 | 150 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 | 173 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 25 | 162 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 167 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 172 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 29 | 168 |
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Workout Graph
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