Simon BRESCIA 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 100 |
May 15, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 25 | 169 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 24 | 127 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 20 | 160 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 24 | 166 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 180 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 182 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 186 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 26 | 178 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 171 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 176 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 971 | 34 | 25 | 166 |
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Workout Graph
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