Simon BRESCIA 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
318
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 86 |
May 18, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 25 | 172 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 136 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 25 | 176 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 25 | 190 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 26 | 181 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 25 | 190 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 24 | 182 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 24 | 162 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 26 | 157 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 27 | 180 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 28 | 174 |
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Workout Graph
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