Simon BRESCIA v0:30/0:30r...8 row
1,114
Meters
4:00.0
Time
1:47.7
Pace
81
Calories
123
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 83 |
May 20, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | 123 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 76 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 114 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 129 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 134 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 0:30 | 24 | ||||||
| r329 |
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Workout Graph
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