Simon BRESCIA v0:30/0:30r...12 row
1,664
Meters
6:00.0
Time
1:48.1
Pace
119
Calories
114
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,091 |
| Overall Time | 13:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 84 |
May 24, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 29 | 114 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 121 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 0 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 0 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 114 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 138 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 172 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 0:30 | 17 | ||||||
| r427 |
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Workout Graph
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