Simon BRESCIA 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
314
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 83 |
June 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 314 | 25 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 24 | 154 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 26 | 153 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 25 | 157 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 26 | 157 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 26 | 151 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 26 | 152 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 24 | 157 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 25 | 152 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 26 | 170 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 26 | 169 |
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Workout Graph
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