Simon BRESCIA 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 96 |
October 22, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 23 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 23 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 23 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 24 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 21 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 24 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 24 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 25 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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