Simon BRESCIA 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 99 |
October 27, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 308 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 25 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 24 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 24 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 30 | 22 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 26 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 25 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 31 | 25 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 24 |
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Workout Graph
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