Simon BRESCIA 23:50 row
5,004
Meters
23:50.2
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 91 |
January 17, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,004 | 2:22.9 | 120 | 712 | 288 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 |
| 23:50.2 | 845 | 2:16.2 | 138 | 776 | 50 | 24 |
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Workout Graph
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