Simon BRESCIA 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
294
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 101 |
August 20, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 770 | 294 | 24 | 145 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 24 | 142 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 22 | 143 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 24 | 144 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 24 | 147 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 24 | 76 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 25 | 152 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 | 153 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 786 | 30 | 25 | 161 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 26 | 167 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 845 | 31 | 26 | 168 |
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Workout Graph
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