Simon BRESCIA 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
289
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 92 |
August 22, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 744 | 289 | 26 | 148 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 27 | 137 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 27 | 144 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 27 | 143 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 27 | 146 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 752 | 29 | 26 | 153 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 26 | 148 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 26 | 152 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 737 | 29 | 27 | 150 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 27 | 160 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 25 | 156 |
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Workout Graph
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