Simon BRESCIA 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
278
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 95 |
September 21, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 677 | 278 | 22 | 125 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 22 | 122 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 22 | 121 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 23 | 131 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 22 | 125 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 691 | 28 | 23 | 125 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 683 | 28 | 22 | 124 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 679 | 28 | 22 | 129 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 676 | 28 | 23 | 123 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 655 | 27 | 24 | 126 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 679 | 28 | 23 | 127 |
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Workout Graph
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