Simon BRESCIA 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
570
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 98 |
September 24, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 708 | 570 | 23 | 129 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 23 | 127 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 701 | 57 | 23 | 128 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 706 | 57 | 24 | 125 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 25 | 129 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 25 | 131 |
| 4:53.2 | 6,000 | 2:26.6 | 111 | 699 | 57 | 24 | 130 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 727 | 57 | 25 | 131 |
| 4:44.6 | 8,000 | 2:22.3 | 121 | 733 | 58 | 23 | 133 |
| 4:41.9 | 9,000 | 2:20.9 | 125 | 766 | 60 | 24 | 131 |
| 5:03.5 | 10,000 | 2:31.7 | 100 | 652 | 55 | 23 | 134 |
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Workout Graph
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