Simon BRESCIA 10000m row
10,000
Meters
48:14.9
Time
2:24.7
Pace
570
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 75 |
September 28, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.9 | 10,000 | 2:24.7 | 115 | 708 | 570 | 24 | 132 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 23 | 127 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 25 | 129 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 25 | 135 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 772 | 60 | 25 | 129 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 700 | 57 | 24 | 137 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 742 | 58 | 26 | 135 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 684 | 56 | 25 | 130 |
| 4:55.8 | 8,000 | 2:27.9 | 108 | 681 | 56 | 25 | 133 |
| 4:53.3 | 9,000 | 2:26.6 | 111 | 699 | 57 | 25 | 134 |
| 4:43.8 | 10,000 | 2:21.9 | 122 | 723 | 57 | 26 | 137 |
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Workout Graph
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