Simon BRESCIA 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
282
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 94 |
September 29, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 681 | 282 | 24 | 128 |
| 2:51.9 | 500 | 2:51.9 | 69 | 544 | 26 | 22 | 108 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 24 | 112 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 693 | 28 | 24 | 122 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 25 | 134 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 737 | 29 | 25 | 138 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 603 | 28 | 22 | 132 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 726 | 29 | 25 | 131 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 642 | 27 | 25 | 131 |
| 2:23.3 | 4,500 | 2:23.3 | 119 | 728 | 29 | 26 | 139 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 26 | 134 |
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Workout Graph
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