Simon BRESCIA 5000m row
5,000
Meters
25:14.8
Time
2:31.4
Pace
276
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 94 |
September 29, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.8 | 5,000 | 2:31.4 | 101 | 655 | 276 | 25 | 126 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 29 | 27 | 134 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 626 | 27 | 27 | 122 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 27 | 130 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 628 | 28 | 24 | 122 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 27 | 134 |
| 2:29.6 | 3,000 | 2:29.6 | 105 | 649 | 27 | 27 | 123 |
| 2:35.7 | 3,500 | 2:35.7 | 93 | 647 | 28 | 25 | 116 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 27 | 24 | 135 |
| 2:31.5 | 4,500 | 2:31.5 | 101 | 665 | 28 | 25 | 123 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 647 | 27 | 26 | 130 |
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Workout Graph
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