Simon BRESCIA 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
279
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 85 |
October 02, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 684 | 279 | 25 | 131 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 25 | 131 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 25 | 131 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 26 | 130 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 26 | 133 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 674 | 28 | 24 | 130 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 694 | 28 | 26 | 133 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 26 | 130 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 674 | 28 | 25 | 134 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 26 | 135 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 26 | 131 |
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Workout Graph
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