Simon BRESCIA 21:55 row
4,109
Meters
21:55.2
Time
2:40.0
Pace
219
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 94 |
October 05, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 4,109 | 2:40.0 | 85 | 599 | 219 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 25 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 24 |
| 20:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 23 |
| 21:55.2 | 361 | 2:39.5 | 86 | 593 | 19 | 24 |
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Workout Graph
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