Simon BRESCIA 10000m row
10,000
Meters
53:06.3
Time
2:39.3
Pace
537
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 89 |
October 15, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.3 | 10,000 | 2:39.3 | 87 | 606 | 537 | 22 | 123 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 22 | 116 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 593 | 53 | 22 | 119 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 624 | 54 | 23 | 122 |
| 5:25.1 | 4,000 | 2:42.5 | 81 | 586 | 53 | 22 | 124 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 602 | 53 | 23 | 122 |
| 5:19.2 | 6,000 | 2:39.6 | 86 | 609 | 54 | 23 | 122 |
| 5:30.7 | 7,000 | 2:45.3 | 77 | 566 | 52 | 22 | 119 |
| 5:24.5 | 8,000 | 2:42.2 | 82 | 587 | 53 | 22 | 118 |
| 5:26.9 | 9,000 | 2:43.4 | 80 | 594 | 54 | 22 | 141 |
| 4:51.4 | 10,000 | 2:25.7 | 113 | 716 | 58 | 23 | 132 |
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Workout Graph
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