Simon BRESCIA 10000m row
10,000
Meters
49:47.7
Time
2:29.3
Pace
561
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 101 |
October 23, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.7 | 10,000 | 2:29.3 | 105 | 675 | 561 | 25 | 132 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 27 | 120 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 734 | 58 | 25 | 136 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 687 | 56 | 27 | 132 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 710 | 59 | 25 | 159 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 676 | 56 | 26 | 134 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 666 | 55 | 27 | 131 |
| 5:06.7 | 7,000 | 2:33.3 | 97 | 645 | 55 | 24 | 129 |
| 5:03.3 | 8,000 | 2:31.6 | 100 | 652 | 55 | 24 | 133 |
| 5:14.4 | 9,000 | 2:37.2 | 90 | 618 | 54 | 24 | 122 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 775 | 60 | 25 | 132 |
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Workout Graph
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