Simon BRESCIA v2:00/1:00r...6 row
2,938
Meters
12:00.0
Time
2:02.5
Pace
191
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 106 |
March 23, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 28 | 147 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 126 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 138 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 169 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 166 | |
| r: 1:00 | 20 | ||||||
| r124 |
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Workout Graph
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