Simon BRESCIA 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 122 |
March 23, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 24 | 141 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 128 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 24 | 130 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 23 | 133 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 24 | 133 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 24 | 138 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 24 | 137 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 25 | 141 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 153 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 26 | 156 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 27 | 167 |
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Workout Graph
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