Simon BRESCIA v500m/2:00r...5 row
3,500
Meters
12:57.2
Time
1:51.0
Pace
252
Calories
171
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:57.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 123 |
March 24, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,500 | 1:51.0 | 256 | 1180 | 31 | 171 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 167 | |
| r: 2:00 | 45 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 170 | |
| r: 2:00 | 38 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 | 175 | |
| r: 2:00 | 28 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 181 | |
| r: 2:00 | 14 | ||||||
| r153 |
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Workout Graph
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